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Benefits of  SOYA Soy Milk

Soya soy milk is a beverage made from soy ingredients have very many benefits for health. Manufacturing process, which was soaked soybeans, milled, and then boiled and the juice is taken, but here we do not disscuss how to make soy milk but rather benefits for our health.

Keep in mind, that soy contains fiber, protein and essential fats are high. By drinking soy milk can help keep our bodies in order to function work optimally. As for the health benefits of soy milk is as follows:

Firstly, Soya soy milk can prevent osteoporosis. Consuming soy milk can help prevent osteoporosis. Consuming soy milk can help prevent osteoporosis because there are hormones phytoestrogen in soy that can help speed up absorption of calcium by the body so that the bones will become stronger.

Secondly, Soya soy milk can prevent prostate cancer. Hormones in milk soy phytoestrogens found ti inhibit the production of testosterone. If testosterone levels are to reduce the risk of prostate can in general is often experienced by men.

Thirdly, Soya soy milk can help to lose weight. Soy milk also has a fairly low sugar content. Try to compare with other milk, which milk has about 12 grams of sugar per cup of soy milk while only 7 grams. Then bladder unsaturated fatty acids in soy milk can inhibit the absorption of fat in the intestine, so it is effectively decreased the body weight.

Finally, Soya soy milk is very suitable to consume for our body health, because thi sSoya soy milk has very many benefits, such as: Soya soy milk can help prevent osteoporosis, prostate cancer, and Soya soy milk can also help to lose weight. Therefore, you should try to consuming soya soy milk and evidence it self.